Personalised Journey
At Sol Journey by Shana, I guide people through holistic and transformational life coaching and yoga. These bespoke journeys support your mind, body, and soul — helping you create breakthroughs, embrace mindfulness, and realign with your authentic path. Whether you’re seeking clarity, balance, or lasting change, these programs are designed to meet you where you are and carry you forward.
All sessions are remote unless otherwise arranged.
6 WEEK CLARITY RESET
For people ready to find focus, create momentum, and shift from overwhelm into calm direction.
WHAT’S INCLUDED
6 x weekly 60-min 1:1 coaching sessions
Personal reflection practices between sessions (journaling, prompts, rituals)
Support in creating small but powerful shifts in daily life
THE TRANSFORMATION
Over 6 weeks, you’ll move from feeling scattered or uncertain into a place of clarity, focus, and grounded energy. This journey gives you the reset you need — a safe space to explore what’s holding you back, and practical steps to begin moving forward with confidence
INVESTMENT £600
12 WEEK SOL PATH
A journey from feeling stuck and disconnected to grounded, clear, and aligned with your truth.
WHAT’S INCLUDED
You can choose from 60-min coaching OR 90-min blended coaching + yoga embodiment sessions every week
Tailored practices, tools and guidance each week to support your growth (breathwork, journaling, reflection)
A space for you to be seen, supported, and guided back to your authentic path
THE TRANSFORMATION
This is the programme where real change happens. Together, we’ll uncover limiting beliefs, shift energy blocks, and create new perspectives that feel lighter, clearer, and more aligned.
The yoga + coaching option allows you to embody the shifts in your body, not just your mind — so you don’t just think about change, you live it.
INVESTMENT
Coaching: £1100 Coaching with Yoga: £1400
6 MONTH SOL JOURNEY
For those fully committed to long-term transformation and balance for total mind, body and soul alignment.
WHAT'S INCLUDED
First 12 weeks: weekly coaching sessions (60–90 mins, with option to include yoga)
From there you have flexible support — weekly, bi-weekly or monthly tailored to your needs
Personalised reflection practices, embodiment tools, and space to adjust as you grow
Accountability + personalised guidance throughout the 6 months
THE TRANSFORMATION
This is a deeper journey — designed for lasting change.
Over 6 months, we’ll work through the layers of what’s holding you back, explore the alignment of career, lifestyle, relationships, energy, and create a foundation that feels sustainable and true to you.
This is not about quick fixes — it’s about a soulful, steady journey into balance, clarity, and self-leadership.
YOUR YEAR OF SOL
For those ready to claim the next 12 months as YOUR YEAR and create lasting, soul-deep transformation. You’ll have the time, space, and accountability to fully realign with your truth, integrate new ways of being, and embody the life you truly want to live.
Every journey is unique, and together we’ll create a rhythm of coaching and yoga that works for your lifestyle — whether that means consistent weekly calls, extended fortnightly sessions, or a blend of coaching and mindful movement.
This is an application-only journey for those who feel called to fully commit to themselves and their path.
WHAT TO EXPECT
Deep, ongoing transformation across mind, body, and soul
A flexible structure that adapts to your needs as you grow
Long-term accountability and integration of change
The opportunity to truly embody your most authentic self
If you’re ready to invest in your year of transformation, let’s connect and design your journey.
Book a Discovery Call
Ready to take the next step in your journey but have some questions first?
Schedule a free 20 minute discovery chat to discuss your goals and challenges and understand how we can work together on your journey
TESTIMONIALS